iWorkout.com Team’s suggestion for a Healthy & Strong IMMUNE SYSTEM

Exercise Often by the following:

  • Cardiovascular Equipment like Treadmill, Stairmaster, Stairclimber, Walking
  • Weight Lifting Equipment and Machines: Light to Medium To Heavy
  • Sauna
  • Drink Plenty of Water and Sweat it out
  • Wash Hands
  • Take Showers and Keep Hygiene on top by Staying Clean
  • Avoid Shaking Hands with people
  • Cover your coughs and sneezes with tissues and don’t blow it towards any public or person or environment
  • Stay Home if your Sick
  • Don’t go to public areas if you are sick
  • Don’t go to work if you are sick

Lower Blood Sugar & Burn Fat for DIABETICS

Creating a Healthy Plate

Why iWorkout? Because I want to keep the Blood, Oxygen, Water, Nutrition, all Balanced in my System so the Body can feel good on demand.

Do you like water retention? What do you think your body uses to have water retention?

Think how important it is to watch for “excessive salt”.

Think how important it is to watch out for “excessive sugars”.

Feed the muscles and the muscles will love you.

iWorkout all the time


iWorkout squatting leg workout