iWorkout.com Team’s suggestion for a Healthy & Strong IMMUNE SYSTEM

Exercise Often by the following:

  • Cardiovascular Equipment like Treadmill, Stairmaster, Stairclimber, Walking
  • Weight Lifting Equipment and Machines: Light to Medium To Heavy
  • Sauna
  • Drink Plenty of Water and Sweat it out
  • Wash Hands
  • Take Showers and Keep Hygiene on top by Staying Clean
  • Avoid Shaking Hands with people
  • Cover your coughs and sneezes with tissues and don’t blow it towards any public or person or environment
  • Stay Home if your Sick
  • Don’t go to public areas if you are sick
  • Don’t go to work if you are sick

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